Find a sturdy box, bench, or chair. Stand in front of the box with your back to it and perform a slow and controlled squat ...

If you’re a runner, chances are you’re pleased to be out of the weights room and exercising in the great outdoors. Still, ...

I absolutely love my job. Even before I joined the force, people would ask me if I was a police officer. It can’t have been ...

Chickens are interesting creatures that have all sorts of quirky behaviors. Learn more about how these everyday birds are far ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

In his 40th year of coaching, including seven as PSU head coach, Bruce Barnum has been an offensive innovator. The former Eastern Washington linebacker’s move to the other side of the ball began with ...

Futsal, a high-intensity sport, places considerable demands on the hip adductors and core musculature, often resulting in ...

Whether you're doing 48 or 540 squats per week, good form is absolutely key if you're trying to tone and strengthen your butt ...

Mallory Christopherson, DC, FMT, CSCS, is a certified chiropractic and sports medicine physician and founder at Superior Sport & Spine. Goblet squats improve quad strength and increase overall ...

Advocating for yourself during childbirth can feel challenging. However, creating a birth plan, choosing a birth advocacy partner, and learning how to make informed decisions can help ensure you feel ...

When most people think about squats, they picture building strong legs or shaping glutes. But squats are more than just a leg exercise, they also have an effect on the pelvic floor, the group of ...