Yoga Journal on MSN

This common backbend teaches you to embrace strength and softness

Upward Facing Dog is a beginning back bend that rejuvenates the spine while prepping your body for more advanced poses.

Family Circus Dad Reveals ‘Secret’ to 8-Year-Old Daughter’s ‘Super Painful’ Hair Hanging Acrobatics Trick (Exclusive)

Along with his wife and their three kids, Ilya Kotenyov has garnered 1.3 million followers on TikTok by sharing their ...

Serious Lower-Body Gains Start With Back Squats—Here’s How to Do Them Properly and Avoid Common Mistakes.

Plus, common mistakes to avoid.

When your kid throws a tantrum, do 4 things, says parenting expert and former nanny—'I've seen all the behaviors'

Parenting coach and toddler expert Devon Kuntzman shares her best advice for how to manage public trantrums.

4 Exercises Men Over 50 Should Do Each Morning to Flatten Belly Overhang

Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.

The 8-minute morning routine to reduce back pain all day

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

The No. 1 Exercise To Relieve Your Lower Back Pain, According to a Trainer

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.
Fit&Well

I’m a personal trainer who helps clients get stronger after injury—these are the three exercises I recommend everyone do to prevent knee issues

Trainer tip: Keep your hips aligned vertically and avoid leaning back. Trainer tips: Use a sturdy support for balance if ...