Many designate the Corvette as a muscle car but while it's American and it has always packed serious muscle, this iconic ...

Stop risking joint pain with traditional squats and discover how a simple chair can unlock elite lower-body power and functional independence without the strain.

Four years after Nick Baumgartner won a snowboarding gold medal at age 40, he says he's a better athlete than ever, even in ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set while I tried to recover, I finally understood why this gym earned the ...

Strength training is crucial at every age. In younger years it builds a strong foundation for movement and injury prevention. From our 30s and 40s onwards, it becomes even more important as we ...

Over half of newborns with severe spina bifida experience sleep-disordered breathing, an often overlooked early threat to ...

Here's the latest on what Kristian Campbell is doing to prepare for his season.

Had she known the northwestern Quebec city of Val d’Or would be blanketed in snow in early November, Montrealer Anne Renaud would definitely not have worn her UGG boots, “which have absolutely no ...

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

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