Her fiancé Travis Kelce is still a star of the NFL at 36, partly because he never skips any of the team’s grueling workouts. But even Kelce said he admired Swift’s athleticism and work ethic during ...

Research confirms a strong link between self-respect and overall success in life. Master these simple techniques to address disrespect head-on and transform how others perceive and treat you in ...

While not everyone needs at least eight hours of sleep, making a point of having restful sleep genuinely does help your ...

Posing expert Christine Buzan shares seven simple tricks to make you feel more at ease, and project a sense of calm and ...

Learn how to empower your daughter with confidence, self-belief, and resilience through practical lessons and guidance ...

Research shows optimism is a major contributor to longevity. Fortunately, up to 75 percent of your level of optimism is under ...

Communication coach Stuart Fedderson joined us in the GTU studio today to show how you can own any room you walk into. These ...

These 8 books offer a transformative path toward self-love and inner healing. Through personal stories, practical exercises, ...

She's referring to her easy-breezy attitude to photo shoots as she tries on party dresses from a groaning rail. While ...

In today's edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a quick fix for a common mistake in the bunker.

Talk-show host Drew Barrymore said she was inspired to share her breast cancer scare after welcoming guest Tig Notaro on her ...

Maintaining a positive mindset is important in swimming, as it can help an athlete push through tough times and maintain perspective.