Potential health benefits of peanut butter include regulating blood sugar and cholesterol and supporting heart health. Peanut butter is a rich source of protein and nutrients like iron ...

Nadiya's all-American traybake is made with peanut butter and jam. Serve with an extra dollop of jam, some Greek-style yoghurt and fresh raspberries on the side. You will need a brownie tin about ...

High levels of cancer-causing chemicals have been found in a quarter of peanut butter brands. Five out of 20 samples bought in major supermarkets contained potentially harmful levels of aflatoxin ...

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Fold in the cooked kale and season to taste. Put the lid on while you make the brown butter and warm a serving dish. Put a small heatproof jug by the hob. Melt the butter in a heavy-based saucepan ...

Ten years ago, at one of Gordon Ramsay’s mid-rung restaurants near St Paul’s Cathedral in London, a white server tried to sell Butter Chicken to me. “This is an authentic recipe from the Mughal court ...

Keep in mind that adding gravies or glazes can add sugar and other gas-producing ingredients. You can choose other protein sources, including peanut butter, firm tofu, and quinoa if you limit or avoid ...