Join this fun pushup challenge designed for couples to strengthen your arms, core, and teamwork. Perfect for partners looking ...

While there are several specialized workouts for chest gains, push-ups alone can be sufficient for the purpose, but only with ...

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

Legendary workout guru Denise Austin reveals her secret to staying fit at 68: showing up day after day for nearly four ...

Discover effective indoor exercises and tips for maintaining an active lifestyle during winter months, including squats, push-ups, and core workouts.

Meet those 2026 fitness goals with Aldi's affordable range of at-home gym equipment.

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a great way to get started if you don't feel like going to the gym.

Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do an intense overhaul to feel our best.

IF your 2026 goal is to finally lose weight, you’ve probably already binged the last of the festive chocolate, booked ...