Join this fun pushup challenge designed for couples to strengthen your arms, core, and teamwork. Perfect for partners looking ...

While there are several specialized workouts for chest gains, push-ups alone can be sufficient for the purpose, but only with ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

Holding a weight in each hand, soften the knees and hinge forward at the hips, maintaining a flat back. Pull the weights into your abs whilst pinching your shoulder blades together. Lower the weights ...

Most of us slip into hibernation for the winter months, but by the time spring and summer come around, it feels like we have to do an intense overhaul to feel our best.

Tech enhancements to help guarantee you smash your goals and achieve your dreams ...

IF your 2026 goal is to finally lose weight, you’ve probably already binged the last of the festive chocolate, booked ...

We got an all-access pass to a two-day MLB training session in Scottsdale, Arizona.

HYROX has truly took the fitness world by storm to become somewhat of a global phenomenon, booming in popularity to quickly establish itself as the fastest growing fitness sport in the world. With the ...

Here are the main talking points from Bristol Rovers' 1-0 defeat against Salford City, which sees the Gas drop down to 22nd ...

Former Hartlepool United attacker Luke Williams has signed for National League North side Spennymoor Town.