After becoming a mom, Keke Palmer swears by this workout modality for full-body strength

She's even a certified instructor.

'I'm the Women's Health fitness director — Here's all the equipment I picked for my home gym'

Including the most affordable power rack you can find ...
Woman&Home on MSN

Dr Hilary Jones reveals 2 'ideal' exercises for losing weight and keeping it off for good

The doctor shared his tips on how to burn more calories in the gym, outdoors, or at home ...

12 Joint-Friendly Exercises for Women Over 50, According to Trainers

Get stronger without straining your knees, hips, or shoulders.

'I Worked Out For Years Without Seeing Results, Until I Made This Change To My Strength Training Routine'

Nellie Barnett, CPT, shares the exact program she followed.
Health

Home Workouts vs. Gym Sessions: Which Is More Effective?

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

Exclusive full-body + lower-body gym workout plan for beginners

The most effective exercises.

Trainers Share Their Top Cardio Tips for Women Over 50

Here’s how to get the most out of your workouts.

Planet Fitness offers free access for Valentine's Day

The gym chain is inviting both members and non-members to exercise for free Saturday-Sunday, Feb. 14-15, at all locations in ...
Woman & Home

I swapped expensive reformer classes for an at-home Pilates board for 2 weeks - here's what happened

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a reformer), detachable resistance cords with handles, a separate kneeling pad, ...