After becoming a mom, Keke Palmer swears by this workout modality for full-body strength

She's even a certified instructor.

'I'm the Women's Health fitness director — Here's all the equipment I picked for my home gym'

Including the most affordable power rack you can find ...

12 Joint-Friendly Exercises for Women Over 50, According to Trainers

Get stronger without straining your knees, hips, or shoulders.

'I Worked Out For Years Without Seeing Results, Until I Made This Change To My Strength Training Routine'

Nellie Barnett, CPT, shares the exact program she followed.
Health

Home Workouts vs. Gym Sessions: Which Is More Effective?

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

Exclusive full-body + lower-body gym workout plan for beginners

The most effective exercises.
WATE 6 On Your Side on MSN

Home gyms offer convenience and cost savings, said Knoxville trainer

KNOXVILLE, Tenn. (WATE) — It’s a new year and most gyms are still full. But for how long? Studies show that most Americans, ...

First team workout arrives for Nationals in spring training

The next phase of the offseason has officially arrived for the Washington Nationals with the first full team workout of spring training set to begin today ...

I Worked Out At These Black-Owned Fitness Studios—And Here’s Why You Should, Too

From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.
Woman & Home on MSN

Walking pads are great - but I found unique benefits after riding a stationary bike for 2 weeks

Susan Griffin loves to walk and hike, so she challenged herself to try a new form of movement at home with a stationary bike ...