GABA may help decrease stress, anxiety, and depression symptoms. Broccoli, soybeans, and tea are rich dietary sources of GABA. Taking too much GABA may lead to drowsiness and a drop in your blood ...

Taking a B-complex vitamin, which includes all eight B vitamins, may benefit your health if you don’t get enough B vitamins from other sources. People who are pregnant, vegan, or have certain medical ...

Onions are low in calories but packed with nutrients like vitamin C, B vitamins, potassium, and fiber. They also contain powerful antioxidants, including quercetin and anthocyanins, which may help ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...