Are you tired of late-night snacking that sabotages your goals? The secret to staying full, boosting metabolism, and avoiding ...

From new private label offerings to grab-and-go meal options, here’s how two food retailers are leaning into this dominating ...

This plan prioritizes foods linked to reducing inflammation, like healthy fats, fish, fermented foods and colorful fruits and ...

Actress Samantha Ruth Prabhu's 100g daily protein intake highlights the importance of nutrition for women. Nutritionist Rashi ...

Seemingly healthy breakfast choices like instant oatmeal, oatmilk lattes, and acai bowls can cause significant blood sugar ...

As of 2023, Starbucks employed more than 380,000 employees. All that to say, Starbucks is ubiquitous in cities around the ...

Diwali is synonymous to heaps of mithai and fried foods, but all the overeating can leave you in a food coma. Nutritionist shares 7 simple ways to bounce back.

Plant-based meals, can help children “fight obesity, type 2 diabetes and even early signs of heart disease,” said experts.

Eating lots of fibre and plant-rich foods can also help balance blood sugars and improve insulin sensitivity.” She adds that ...

Jackie Kennedy’s diet was a powerful testament to the impact of portion control and simplicity. While modern nutritionists ...