In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

This 15-minute yogalates session combines yoga and pilates-inspired movement to support spinal mobility and posture alignment ...

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, ...

An age-old Indian tradition of eating while sitting on the floor offers surprising health advantages, particularly for joint ...

From slouched screens to aging gracefully, our posture is emerging not just as a matter of vanity but as a true linchpin of ...

The viral walking trend is more than just standing tall – experts explain how posture walking can boost energy, digestion and ...

Natural solutions for constipation relief: these simple tweaks to your daily routine can help transform your gut health and alleviate occasional constipation.

Wearing a weighted vest while walking offers calorie-burning benefits, but it can do more than that. Regularly exercising ...

Long desk hours can quietly strain your knees. From adjusting chair height to moving every 30 minutes, here are simple ...

Myopia is rising among children due to increased screen time and limited outdoor activities, particularly in competitive ...

Health Benefits of Walking Barefoot on Grass Walking barefoot on your lawn is one way to do earthing or grounding, which ...

People often conflate the concepts of data security and data protection, but data protection involves more than data security ...