In TODAY.com's Expert Tip of the Day, a cardiologist reveals a version of the Mediterranean diet he follows himself and calls ...
Many fruits are rich in vitamins, minerals, dietary fiber, and antioxidants. Pectin, a type of soluble fiber found in many fruits (including apples, citrus fruits, and berries) helps lower cholesterol ...
These dietitian-approved frozen veggies are convenient, budget-friendly and packed with inflammation-fighting nutrients!
Looking to make simple food swaps to improve your nutrition? Discover seven healthy foods to eat every day. The post I’m a ...
Vegetable oils provide heart-healthy unsaturated fats, but refined oils high in omega-6 fats may affect their health benefits. Some oils are better than others.
A list of the healthiest foods in the world is full of surprises, and the top scorer isn't a fruit or vegetable ...
Arnold Schwarzenegger has said that he eats a roughly 70 percent plant-based diet, and no longer relies as much on protein shakes ...
Packed with fibre, oats support heart health, aid digestion and may help reduce inflammation – making them a nourishing ...
Dark chocolate has several health benefits, including antioxidant and anti-inflammatory properties and minerals that protect the heart and gut.
Both the DASH and Mediterranean diets support heart health, but research indicates that the DASH diet is more effective in lowering blood pressure.
The dangers of life are many and safety is one of those dangers. Devotions can deflect us from what’s more central and can ...