Witney grew up as a dancer and started on Dancing with the Stars at 18. Being in the public eye, she received comments on her ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...

Join the movement this World Osteoporosis Day and discover how simple lifestyle changes can protect your bone health for ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

Dear Dr. Roach: I am a healthy 69-year-old female. I walk every day and belong to an exercise group that I attend twice a ...

You’ve been on a constant high and surrounded by people, preparing, and taking a break from your usual routine — and when the ...

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

When you're partnered with Alex Rodriguez-one of baseball's most iconic sluggers-you might expect a certain level of ...

Dear Dr. Roach: I am a healthy 69-year-old female. I walk every day and belong to an exercise group that I attend twice a ...

For most skin types, 5 to 10% glycolic or lactic acids or 1 to 2% salicylic acid is a safe starting point. Sensitive skin may ...

Experts warn that insomnia is not just a sleep issue but a growing mental health emergency affecting millions. Chronic ...