Dairy is making a comeback as a healthy 'superfood' that Americans just can't quit

From Diet Coke protein shakes to cottage-cheese pasta, Americans are embracing inventive dairy hacks — prompting experts to ...

The 6 Best Mediterranean Diet Foods to Buy at Aldi, According to Dietitians

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

A Major New Study Finds the ‘Planetary Health Diet’ Could Save Millions of Lives Every Year

The 2025 EAT-Lancet Report suggests that eating mainly plants — with only a small amount of meat and dairy — could be one of ...
Healio

Seed oils, while often found in ultra-processed foods, are not ‘unhealthy on their own’

Seed oils, though often found in unhealthy foods, serve an important role in a healthy diet by functioning as a “key source” ...

Bottle gourd for weight loss and healthy digestion: How lauki helps you shed pounds

Bottle gourd, a low-calorie, high-water vegetable, aids weight loss by promoting satiety and boosting metabolism. Its rich ...
New Atlas

Sorry, you can’t trick your gut with short-term healthy eating

For the first time, scientists have used innovative tech to demonstrate that a healthy microbiome needs a consistent flow of ...

6 healthy foods that could secretly spike your blood sugar, and what to eat instead

Experts reveal how everyday foods, from oat milk to brown rice, raise glucose levels. They also share easy hacks to prevent ...
Women's Health

Following These 'Healthy' Diets Boosts Health Even Without Weight Loss, Finds New Study

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study suggests that following a 'healthy' diet can boost your overall ...

Bible-based diet could unlock the secret to lasting wellness, experts say

Josh Axe and Jordan Rubin's new "Biblio Diet" promotes using ancient biblical foods like red meat, olive oil and honey to create a modern health plan.
Medscape

Healthy Diet Offers Pain Relief, Not From Weight Loss Alone

People who want to eat for pain relief should limit highly processed foods. Diets that have been shown to lower pain ...

Vitamin D deficiency: Think you’re eating healthy? These common foods could be stopping your body from absorbing Vitamin D

Vitamin D deficiency often sneaks up on people, even those who are careful about what they eat and always trying to make ...