Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

The 2025 EAT-Lancet Report suggests that eating mainly plants — with only a small amount of meat and dairy — could be one of ...

Josh Axe and Jordan Rubin's new "Biblio Diet" promotes using ancient biblical foods like red meat, olive oil and honey to create a modern health plan.

Seed oils, though often found in unhealthy foods, serve an important role in a healthy diet by functioning as a “key source” ...

A new global analysis has found that hidden fat—particularly the kind that builds up deep inside and around your organs and ...

For the first time, scientists have used innovative tech to demonstrate that a healthy microbiome needs a consistent flow of ...

People who want to eat for pain relief should limit highly processed foods. Diets that have been shown to lower pain ...

Experts reveal how everyday foods, from oat milk to brown rice, raise glucose levels. They also share easy hacks to prevent ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study suggests that following a 'healthy' diet can boost your overall ...

A new Harvard and Mass General Brigham study suggests that nearly 70 percent of U.S. adults could be classified as obese ...

So, with apologies to white fish and veggies, this is our ranking of the best post-workout foods. From the less imaginative ...

People need varying amounts of carbs per day based on their activity level, body composition, and more. Learn how many carbs are right for you to support weight loss.