Exercise is great for health but should not come at the cost of your bones and joints. Dr Denard shares a shoulder movement that strengthens and protects them.

This video offers a 15-minute yoga session designed to improve shoulder flexibility and mobility. Viewers are guided through ...

Tom Brady has never been comfortable letting the conversation drift away from him, and his latest social media post offered a familiar reminder that age has never defined his limit ...

A look at TikTok, Instagram or any other social media app, and there’s buzz about vibration plates. Influencers swear by this ...

Tovino Thomas is widely recognised for his fitness and often shares workout updates on Instagram. In the latest video, he is seen practising martial arts using nunchaku.

The "peach" era is fading as gyms across America see a massive surge in upper-body training, driven by celebrity influence ...

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye ...

Here are the perks, plus how to use one, according to fitness pros.

The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

THE latest blunder by the hybrid government in taking imprisoned former prime minister Imran Khan to hospital for the ...

Trainers discuss the pros and cons of weighted jump ropes plus how to use one to workout and increase calorie burn for weight loss.