The equipment was funded by the AARP Community Challenge grant program and is located next to the health department's Outdoor Learning Center.

This kettlebell workout for hikers is the key to building stability, power, coordination, and an indestructible core.

The home fitness revolution isn’t slowing down. As gym memberships gather dust and living rooms transform into personal workout sanctuaries, investing in quality home exercise equipment has become ...

The strength-building, core-centric exercise offers a low-impact alternative to other intense workouts, remaining gentle on the joints, while still working the muscles so that you can feel the ...

The winter flu season is still in full force, according to the US Centers for Disease Control and Prevention, causing many sufferers to halt their exercise regimen. But not every illness requires ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

The best fitness apps can help you take control of your health and fitness, elevating your exercise and improving your wellbeing, maybe even for the first time. In 2025, there are so many fitness ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Need to run, but it’s too cold, icy, or rainy outside? Trying to avoid the gym ...

As a result, they end up with decently built biceps and puny little forearms. The good news is that you don’t need to go to the gym or buy expensive equipment to forge forearms of steel. With a little ...

The evidence supporting the efficacy of exercise therapy for patients with PAD dates back to 1966 when 6 months of unsupervised intermittent walking exercise was demonstrated to improve time walked to ...