The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

Here are the perks, plus how to use one, according to fitness pros.

As I get older, I am fully aware that it’s a privilege to have a body that can do the treadmill, the bike, the climber, the ...

The rematch will come atop a 13-bout UFC 325 card at the Qudos Bank Arena in Sydney, and it'll be Volkanovski's first defense of a second reign that began when he beat Lopes for the vacant throne at ...

Trainers discuss the pros and cons of weighted jump ropes plus how to use one to workout and increase calorie burn for weight loss.

The winner might surprise you.

Both have pros and cons ...

After about a week-long break for both Hulbert and Sequoyah wrestling, they returned to the mat. Henryetta also joined the fray as the third team, Thursday, Jan. 29, at SHS. Overall, SHS walked away ...

About twice a week, Weinberg first-year Andrew Carter layers up — tights, shorts, a long sleeve shirt and lots of ChapStick — ...

Whether you're a beer leaguer getting in games when you can, or if you're training for milestones like marathons and triathlons, preparation and taking care of your body is key.

Should Volkanovski defeat Lopes again, he has no shortage of challengers, with Movsar Evloev and Lerone Murphy both bringing ...

Low-impact workouts like aqua fitness can be effective ways to lower cholesterol. Finding exercise you enjoy is the key to ...