Here are the perks, plus how to use one, according to fitness pros.

Trainers discuss the pros and cons of weighted jump ropes plus how to use one to workout and increase calorie burn for weight loss.

The rematch will come atop a 13-bout UFC 325 card at the Qudos Bank Arena in Sydney, and it'll be Volkanovski's first defense of a second reign that began when he beat Lopes for the vacant throne at ...

Although she didn’t originally feel this way, Kylie Whitaker gets excited about wrestling. “I get excited walking out on the ...

As we embrace the fabulous years after 40, many of us seek to maintain our vitality, both in mind and body. Enter the fascinating world of “Superagers”, a term that describes individuals who defy ...

For many women, menopause is a deeply personal transition, one that can feel confusing, confronting and, at times, overwhelming. And ...

Alexander Volkanovski has never been one to shy away from pressure. At 37, the UFC featherweight champion is heading into his ...

The Habitat for Humanity ReStore isn’t your grandmother’s thrift shop. It’s a sprawling treasure trove where savvy New Jerseyans have discovered they can furnish entire rooms without maxing out their ...

A scientific review of 183 different studies found that many well-being habits work similarly well. These findings suggest that consistency matters more than chasing "wow" moments.

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