Medically reviewed by Melissa Bronstein, LICSW General adaptation syndrome (GAS), also known as Selye's syndrome, describes the changes your body goes through when you experience stress. It involves ...

Have you ever read the story of Goldilocks and the Three Bears to someone? Maybe you remember it from when you were a child, and someone read it to you. Well, the story, as you know, goes like ...

Are you feeling increased stress these days? If so, you’re not alone. Stress and anxiety are at an all-time high. Turn on any news station and you’ll see that today’s chronic ...

Acute vs. Chronic Stress Stress is not inherently harmful; it depends on how we experience and interpret it. Hans Selye, a pioneer in stress research, distinguished between eustress (positive ...

Stress has a huge impact on the way our skin ages. Stress hormones speed up the ageing process, causing more fine lines and wrinkles.