A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

There is one common denominator behind all injuries, says movement specialist Ash Grossmann and luckily a very simple ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

Here's exactly what you need to know.

Laughaste is a hilarious yoga routine she created that is a descendant of "laughter clubs" that emerged in India in the 1990s ...

The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...

Strengthen more than just your core muscles with the humble-yet-mighty plank.

Many experts agree that peppermint tea is an excellent drink of choice to support gut health. Research shows that peppermint ...

The next doctor insisted a breast exam was necessary after I described the weakness that turned my legs into Jell-O.

Cardiovascular disease remains the No. 1 killer of women, responsible for one out of every three female deaths each year, ...