Fashion writers Tiffany and Eve have tested out a number of gym wear pieces that are bound to make shoppers feel confident ...

A new study by Jacobs School researchers reveals that high-intensity interval training (HIIT) was more effective than moderate exercise in making adolescent lab animals avoid cocaine.

“The study shows that HIIT exercise, rather than moderate exercise, during adolescence may protect against cocaine abuse,” ...

This bodyweight HIIT workout takes only 10 minutes featuring cardio-intensive exercises like squats, lunges, jumping jacks, ...

On President Trump’s flight home this afternoon from a visit to Britain, he celebrated ABC’s decision to pull Jimmy Kimmel’s ...

Boxing for fitness builds strength, endurance, and mental focus. Discover how this full-body workout delivers cardio benefits and stress relief.

People with substance use disorder who participate in recovery running programs have shown improved success in maintaining their ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are ...

What you eat before a workout can help fuel you. But what do people eat before they exercise? Health's editors share their ...

Oncologists say exercise is becoming a key tool in cancer care as study shows its efficacy in breast cancer survivors ...