Kim Kardashian gushed over her updated workout routine, which includes several forms of sweat-inducing exercises like weight ...

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts ...

New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines ...

Today, Kareena Kapoor Khan celebrates her birthday. Here’s a closer look at the five fitness rules she swears by, from ...

Francesco Bettariga, PhD candidate, explained: “We found that blood taken after rest, following either resistance training or ...

A new study shows that high-intensity interval training (HIIT) is more effective than moderate exercise at protecting adolescent lab animals from cocaine use.

A year ago, Alice Porter gave up her expensive CrossFit workouts to begin strength training at a local gym and she hasn't ...

Research from Edith Cowan University (ECU) has revealed that both resistance training and high intensity interval training ...

Researchers reveal that high-intensity interval training (HIIT) was more effective than moderate exercise in making ...

This isn’t the only study to link exercise with better cancer outcomes. Research suggests that exercise may reduce the risk ...

Regular exercise may play a powerful role in slowing cancer growth, according to new research from Edith Cowan University ...

“The study shows that HIIT exercise, rather than moderate exercise, during adolescence may protect against cocaine abuse,” ...