Kim Kardashian gushed over her updated workout routine, which includes several forms of sweat-inducing exercises like weight ...

New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines ...

Like the name suggests, HIIT training involves intense, max-effort movements followed by short rest periods. Those quick ...

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

These training styles shouldn't be compared at all. Pilates doesn’t compete with strength training; it enhances it. When integrated strategically, pilates can improve stability and correct imbalances, ...

When effort is matched, both cycling and treadmill work raise heart rate and burn calories — but treadmill (walking/running) ...

One approach to training that has attracted its own label - and a huge number of adherents - in recent years is sweetspot ...

If you already have an Apple Watch or close your Apple Health rings every day, you need this subscription app.

Led by Nike trainer and pilates instructor Tara Bethune and fitness trainer and kettlebell expert Marcus Martinez, CSCS, this ...

Bottom line: you can’t melt away belly fat with one magic move, but you can outsmart it with consistent habits. Eat a bit ...