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If the shoe fits: Sports brand lists designs for different workouts, run styles

MANILA, Philippines — No doubt many individuals listed something fitness-related as one of their New Year's resolutions.

Forget crunches: Turkish sit-ups are the key to unlocking mega core strength and power, says a personal trainer

This is how one exercise can completely transform your core power and shoulder stability over time.

'I Tried A TikTok-Famous Trainer’s Abs Circuit For 2 Weeks And Found Strength In Mini Goals'

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye ...