I know that my first two years of school, I took very little time for myself I woke up, went to class, did my homework, slept ...

We’re the Dixon Sisters—professional dancers, gymnasts, and more—here to share our funniest, most uplifting moments with you. For a dose of positivity, check out Good Vibes Only and let us brighten yo ...

Now it's September, many of us are keen to get back into a routine. Here, Susan Griffin reveals why the 6-6-6 workout worked ...

Can 10 minutes of exercise keep you fit Find out how micro-workouts can revolutionise your fitness plan without cutting into ...

After my longtime partner and I split up, I got a big, comforting dog. But in a moment of deep sadness, I needed a human ...

DEAR MISS MANNERS: A friend called me asking if she could crash at my place that same day. I thought that was super-rude. She ...

Before starting a GLP-1, people would tell Suzy Chase, "You have such a pretty face,” which, she says, meant, “You’re really ...

At 14, Stephanie Onusiriuka has already carried the weight of expectation that many athletes only meet in adulthood.

"I was in the big leagues. ... One false note, one blink too long, and if they could smell the desperation, you were out." ...

Flexing the benefits of increased gym performance, boosts in cognitive function, and increased longevity, could creatine be the supplement for you? Will Rogers-Coltman investigates ...

But when I signed up for my first marathon, I feared that upping my mileage meant my strength goals wouldn’t fit into my ...