Here's my coaching hot take.

What is it about pull-ups that makes them so impressive, and why do so many lifters judge themselves based on how many they can crank out in a row? Unlike the squat, bench press, and deadlift – the ...

Most people slow down with age, but this 73-year-old shares with fitness coach Mark Langowski how he maintains a sculpted, ...

Healthiest red meats to eat — and how a cardiologist says to prepare them Trump's latest 'unhinged' attack on a female journalist is 'quite alarming,' experts say US plane used in boat strike was made ...

BUKAYO SAKA has been forced to pull out of the Arsenal line-up to face Leeds after suffering a last-minute injury. The Gunners’ talisman, 24, was in line to start on the right hand side of ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

These local athletes have met some of the fitness world’s most daunting challenges. Learn how they pushed their limits to ...

These items are part of Aldi Specialbuys, so you'll have to be quick if you want to avoid disappointment 2026 is officially here and many of us have promised ourselves that this is the year we’ll ...

Senior content producer at Which? with an extensive background in health, fitness and wellbeing. Also a keen runner. We've probably all still got one: an impulse or guilt-fuelled exercise purchase, ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...

A Mumbai-based fitness centre, Flat Fit Gym, has been booked for cheating after allegedly shutting down abruptly despite collecting over Rs 20 lakh in annual fees from more than 200 members. According ...

When you see the biggest guy in the gym pull up to the weight room, you might assume he’ll be reaching for the heaviest weights. You’ve gotta pump massive iron to build massive muscles, right? Well, ...