I tried out Lidl's £7.99 posture trainer, wearing it for 30 minutes a day for a week, and it's a surprisingly useful tool ...

Spines are naturally curved, not straight, so what good posture actually looks like isn't as straightforward as you might ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Did you jerk your shoulders back and suck your stomach in just reading this headline? ‘Good posture’ may bring to mind a ramrod-straight back and raised chin, like a soldier on military parade, but we ...

I’m convinced I’d actually be a few inches taller if I just stood up straight. Most of the time, my back is hunched, curved, and stiff. I’ll catch my reflection in the mirror of a cafe, and awkwardly ...

Posture matters. Sit up straight. When you slump in your chair, it puts more stress on your muscles and joints and tires them ...

If your fitness routine includes a mix of cardio and strength training, you may assume you have your bases covered. You don’t. There’s a third area that most people, men in particular, tend to ignore: ...

A former Baltimore Ravens scout has them taking arguably the best offensive lineman in this year crop in the first round.

You have choices every time you hit the gym, and the right decision at that moment ultimately comes down to the type of results you’re after. If you’re looking to do a cardio machine workout that ...

The exact way a dog shows happiness can vary from pup to pup, but according to Warner, happy dogs typically display relaxed, ...

A chair may look like a minor detail, but in modern workplaces it can be the difference between daily discomfort and ...