Is there a better way to start the day than with a romantic message from the one you love? Send your special someone one of ...

An extremely deep dive into influencer Ashton Hall's six-hour morning routine, which includes everything from submerging his ...

Luisa Colón is a writer, editor, and consultant based in New York City. Her work has appeared in The New York ...

If you’ve ever found yourself wide awake in the middle of the night, you’re not alone. In the U.S., the National Institutes of Health (NIH) estimates that 50 to 70 million adults struggle with ...

Sleep is renewing because it helps restore and repair the body and mind. Sleep helps the brain clear out waste products and toxins that build up during the day. Good sleep is also key to keeping ...

Mornings can be a lot! Whether you’re someone who jumps out of bed ready to take on the day or the type who hits snooze until the last possible second, we all need morning motivation, right? A good ...

Establishing a sleep schedule and bedtime routine, moving your alarm clock, and adjusting your diet are a few practices that can help you sleep better and wake up in the morning. If you constantly ...

Find out the effects that the morning sun can have on your brain and body as you wake in the morning. Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a ...

A doctor has warned about the health risks that are linked to waking up between 2am and 3am, after admitting it 'destroyed' his life. Waking up in the middle of the night is a regular occurrence for ...

How you sleep at night certainly affects how you feel the following day. But you may not realize that what you do in the morning can affect how you sleep at night. Getting into good daily habits ...

Dr Eric Berg DC has sounded the alarm for those who find themselves waking up between 2-3am, advising an urgent doctor's visit as it may indicate a serious health issue. The health expert, who has ...

Have you ever found yourself wide-eyed at 4am, with sleep seemingly a million miles away? A sleep expert has shone a light on why this early rising may occur and offers wisdom on curbing it.