Is your backside trying to tell you something? New research suggests that the shape of the GM — not just the size — could be ...

Nutritionist Will Girling recommends a two-pronged approach.

A nursing home in Canfield, Ohio, has been accused of lying to the family of a 75-year-old woman about a “worsening” Stage 4 ...

Bob and Brad discuss how to treat IT band, or iliotibial band, syndrome for good. They describe the location and function of the IT band and demonstrate the best way to treat iliotibial band syndrome ...

An Ohio nursing home lied to the family of a 75-year-old about a "worsening" Stage IV pressure ulcer that she later died from, documenting "consistently" how she had "no open areas," a lawsuit says.

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Aim for 2-3 sets of 6-8 reps per leg, and spend a little time in each position. Don't feel obliged to move quickly through ...

From Paige Bueckers in 2022 to JuJu Watkins last March, many of the world’s best female players are suffering serious knee injuries.

Is your home office hurting you? Spot the 4 signs your WFH setup is damaging your spine before it becomes permanent.

Hinge at hips by sending glutes straight back, keeping back flat and core engaged. Kettlebell should tap between feet. Stand ...

The glute muscles are an important part of pelvic support and link strongly to the hips," says Fatema Contractor, consultant ...