At the center of it all, John Summit — tanned, smiling, his shirt unbuttoned to a chest level that suggested a regular workout routine — threw up heart ... 35-year-old friends with kids who are doing ...

Dr. Flemmie Kittrell was a Black home economist whose research in the field of early childhood education shaped the way we ...

Stephanie Mills’ music is timeless, filled with soul, passion, and heartfelt storytelling. Her ability to convey deep ...

Crush the orange tabby cat loves his human sister Cora and greets her each morning with an enthusiastic grooming session ...

Her secret? A solid morning routine. On Sunday, Samantha hosted an "Ask Me Anything" session on Instagram. One of her followers asked, “What helps you overcome internal negative self talk/doubts ...

He said: “Morning routines play a crucial role in regulating our circadian rhythms, which are essential for various bodily functions, including hormone production, metabolism, and sleep-wake cycles.

In the quiet moments before the world fully awakens, health experts across disciplines engage in carefully curated morning routines that set the foundation for optimal physical and mental performance.

Thanks to Glenmoor American Legion Women’s Auxiliary Post 736 and the Wellsville American Legion Women’s Auxiliary Post 70, the girls pictured will be representing Beaver Local High School for the ...

On the weekends, people who are consistently tired throughout the weekdays tend to sleep in, but this routine change will only make it harder to wake up when Monday morning rolls around ...

Although Beer was once one of the favored canned alcoholic beverages, the growing popularity of canned cocktails and spiked ...