This 10-minute morning yoga stretch encourages learning through mindful movement and breath. A gentle full-body practice to ...

Performing simple yoga stretches after waking up helps improve posture, eases muscle tightness, and calms the nervous system before the day hits.

When you protect your weekends from constant busyness, you usually create a space for yourself to rest and recharge. These ...

Discover face fitness, a trend using specific facial movements to tone, lift, and tighten skin. Dermatologists acknowledge ...

The festival of lights is finding new ways to shine. No longer limited to oil-lit wicks in clay pots, the flicker of LED ...

Mindfulness is the practice of being present in the moment, paying attention to your thoughts, feelings, and sensations ...

Test-drive skills through beginner classes: pottery studios, community makerspaces, woodworking shops, textile labs. Start ...

PSU Abington Alumni Achievement Award (glensidelocal.com) — ShaVon Savage, an alumna of Penn State Abington and assistant ...