Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Ditch the complicated machines and long cardio sessions—standing training is the ultimate secret to building the joint stability and real-world confidence required for elite longevity.

Whether you track workouts or manage a busy workday, these five Apple Watch models offer the right mix of fitness features, smart tools, and everyday convenience.

Attention marathon runners, triathletes and other endurance athletes: If you’re after a high-end sports watch, minus the upkeep and fancy smartwatch tech, the Garmin Enduro 3 is for you.

From calm Gulf Coast shores to action-packed Atlantic beaches, these Florida spots make family beach days easy, safe, and fun ...

TEMPE—In the lead up to Saturday’s game at ASU, which would end up being the 22nd consecutive win to establish the best start in school history, Tommy Lloyd showed his team clips from preseason ...

The new station is part of a growing movement to make it safe and affordable for people to power up their rides.

Shoppers are picking up these "soft" hoodies in multiple colors.

A slim, sharp-looking wearable with a ridiculous 3,000-nit screen and week-long battery life. Just don’t expect full Wear OS smarts ...

Moving her arms like a conductor, Swiss skier Malorie Blanc stood in the leader's box and enjoyed the singing and waving of ...

BRENDAN Rogers booted the ball into the night sky the second the hooter sounded – the 19-month wait for a meaningful win at an end at last and, Derry hope, the start of a new era that can bring them ...