Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

A trainer breaks it down ...

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

Plus, exactly how to train to sculpt your muscles.

Fitness Pro Superhuman Troy shares 3 forgotten methods to build muscle and gain size quickly.

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

Let’s get one thing straight: Muscle is muscle. Despite what many fitness influencers may have you believe, there’s no such thing as "lean muscle" or "bulk muscle." It’s all made from the same stuff.

Do muscles make the man? New research reveals that body fat and BMI play a bigger role in male attractiveness than most people think.

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...