Here's how muscle growth, or hypertrophy, works and four ways to optimize hypertrophy including nutrition and resistance ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

The 1968 Mercury Montego spent decades in the shadow of louder nameplates, yet it quietly packed the looks, hardware, and pedigree that muscle fans now chase. As collectors search beyond the usual ...

They've changed the fitness industry forever. But what do personal trainers really think of GLP-1s?

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

The four-time All-Star wasn't brought in to be a franchise savior, the Wizards say. He was brought in to cultivate the player they believe is their next one, former No. 2 pick Alex Sarr.

But my foot care routine is lacking in the recovery department, so I was eager to test and review the best foot massagers on the market. To ensure I serve a variety of readers, I enlisted six other ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Stand with cable behind you, hold handle with arm closest to machine. Raise arm straight out to the side until shoulder height. Set up with arms under pads and grasp handles if available. Push arms ...