Today we do an exercise to increase our hips and smaller our waist and lower our abs from the W Retreat Koh Samui in Thailand. Do this exercise consistently, about three times a week to get those ...

How to Burn Back Fat and Reduce Your Waist To burn fat on your lower back and waist area, I make sure to do localized toning ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

It's actually an Olympic sport, too.

9 Winter Safety Tips for Enjoying Outdoor Activities in the Snow, Cold and Sleet ...

Aqua spin classes are making waves again at Fort Bragg as community members return to Tolson’s indoor pool for a workout that ...

Roca is owned by Karen and Jeremy Schaar, a couple that met through rock climbing 2004. On the Roca website, the couple ...

Dino Morea, at 50, showcases his fitness routine with clips of seated cable rows and weighted dips, and stresses the importance of healthy living and nutrition.

Our writer Becky Ward packed in double the fun on a twin-centre break to Dubai and the Maldives, as multi-destination holidays rise in popularity ...

These cartoons about the beach can get your kids excited about the beach and teach them valuable life lessons at the same ...

I see and deal with so many people who have a distorted view of their own bodies. Many times, they see themselves different than what they actually look like. At […] ...