Today we do an exercise to increase our hips and smaller our waist and lower our abs from the W Retreat Koh Samui in Thailand. Do this exercise consistently, about three times a week to get those ...

There’s something undeniably chic about a matching workout set. Even if you’re just running errands or grabbing a coffee post ...

Dame Helen Mirren reveals the 12-minute workout developed by the Canadian Air Force that she's done daily for the past 60 ...

It's actually an Olympic sport, too.

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CALGARY — Decorated skiers Mark Arendz and Natalie Wilkie lead Canada's Para nordic ski team into the Milan Cortina ...

Our writer Becky Ward packed in double the fun on a twin-centre break to Dubai and the Maldives, as multi-destination holidays rise in popularity ...

I see and deal with so many people who have a distorted view of their own bodies. Many times, they see themselves different than what they actually look like. At […] ...

Visitors often do a double take at the clarity of this Ohio lake. Find out how spring fed waters create such a striking ...

Our team of travel writers and editors has compiled a list of the best baby travel accessories - testing carriers, travel ...

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With Zero Suspension and Forward Geometry, the Mondraker Crafty Carbon R hits the perfect geometry balance ...