Join me for a full day of workouts, starting with a fasted cardio run and followed by strength training and fitness routines.

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

This advanced full body cardio HIIT workout delivers high-intensity training without the need for equipment. Designed to push ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

It's actually an Olympic sport, too.

They’re so easy to incorporate into your week.

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

HYROX can be a powerful tool for those looking to manage weight or build lean muscle. “It involves both cardio and strength ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find out.

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

Learn how to transform a simple walk into a powerful fitness routine that improves endurance, tones muscles, and supports ...