The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to clients to improve squat depth and mobility.

Morning exercises for women over 50 to tone muscles, built by MA, CSCS coach Jarrod Nobbe for safe daily strength.

The ‘Big 3’ lifts – the squat, bench and deadlift – are often seen as barbell royalty. And while we’re big fans here at MH, that doesn’t mean they need to feature in every workout, especially if ...

Try standing exercises to flatten belly overhang after 50, designed by Jarrod Nobbe, MA, CSCS, for faster results than ...

When you think about the muscles you work most on a run, the quads probably come to mind first. Not only do these muscles extend the knee for a strong push-off and flex the hip for a powerful forward ...

Four years after Nick Baumgartner won a snowboarding gold medal at age 40, he says he's a better athlete than ever, even in ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Discover effective indoor exercises and tips for maintaining an active lifestyle during winter months, including squats, push-ups, and core workouts.

We’ve always had big cars. So why do new ones look so gargantuan?

The saturation of federal immigration enforcement has reoriented public life in the Twin Cities, especially for non-White ...