Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a Guided Meditation and some Background New Age Music with Soothing Sounds to Keep on Flowing ...

The coronavirus pandemic is affecting so many aspects of our lives, with our well-being at the top of the list. If you’re looking for ways to better manage your stress, and especially if you’re having ...

With greater clarity and insight into what brings joy, we can take action, spending more time with the people we enjoy and on activities that matter most to us When we’re stressed or overwhelmed, it’s ...

Sadhguru's Miracle of Mind app surpassed 1 million downloads within 15 hours of its launch, trending in 20 countries. The app features a 7-minute guided meditation session and an AI-powered insight ...

It’s important to be preventive and proactive with our self-care, rather than waiting until we’re burned out or stressed I’ve learned many lessons about self-care through the care of my plants. You ...

The coronavirus pandemic has led to a surge in downloads of mental wellness, and specifically, those focused on meditation, dealing with anxiety and helping users fall asleep. According to a new ...