Explore how vitamin B₁₂ supports the brain and nervous system, why deficiencies persist even in well-nourished populations, and what new research reveals about improving diagnosis and dietary ...

A list of the healthiest foods in the world is full of surprises, and the top scorer isn't a fruit or vegetable ...

Milk is another drink that is often fortified with vitamin D to help us get this valuable nutrient. Like orange juice, milk is not a natural source of vitamin D, but the FDA allows manufacturers to ...

Folic acid, the synthetic form of folate, is naturally present in a variety of foods. This includes leafy greens, fruits, and meat.

A list of the 'healthiest foods in the world' has been compiled by researchers - and one popular food topped the list with a ...

Nutrition experts share the best time to take vitamin B, plus who should be supplementing, how much you need, and what all ...

As one of the dietitians accompanying the hostages said: "The food here is not just fuel for the body, it is also part of the ...

Experts have drawn up a list of the world's healthiest foods - and the results might surprise you. The top food is rich in ...

Growing betel leaves at home offers a fresh, organic supply for culinary, medicinal, and traditional uses. Rich in vitamins, ...

From fruits and veggies to seeds, grains and legumes, these foods are packed with fiber and other important health-boosting ...

A blend of natural compounds that blocks sugar damage extended lifespan in mice by curbing hunger and improving metabolism in ...

Eating an intentional diet with gut-healthy foods doesn’t have to mean bland veggies or dry oats. Learn how to make foods for gut health taste delicious.