Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Forget the explore page, the ancient Greeks were the original hybrid athletes ...

Run faster and more efficiently with these moves.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

If you’re one of the estimated 619 million people globally with lower back pain, that early morning discomfort is more than ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set while I tried to recover, I finally understood why this gym earned the ...

Engaging in the right exercises can help alleviate knee pain and strengthen the muscles that support the knee.

Hyrox will return to the Welsh capital for a six-day showcase from April 29 to May 4 ...

The teams will compete at 6:30 p.m. Central in Exactech Arena, where Florida (5-0, 2-0 SEC) is averaging 197.575 through two home meets. Arkansas (2-1, 1-0) upset then-No. 2 Florida by more than a ...