Flaxseed, a tiny but powerful seed, is making waves for its weight loss benefits. Loaded with fiber and omega-3 fatty acids, ...

Approximately 9% to 20% of the global population is affected by constipation, as per World Gastroenterology Organization.

Seeds are the superfoods that help build metabolism and also help build overall strength of the body. And in recent times, ...

“A spoonful of mixed seeds like chia, flax, pumpkin, and sunflower, adds fibre, healthy fats, protein, and minerals such as ...

Oatmeal isn't exactly complicated, but you can easily wind up with a breakfast bowl you don't want to even look at if you ...

Foods which contain lots of omega 3 fatty acids (fish like mackerel, sardines and salmon, flaxseed and chia seeds, and ...

With mindful indulgence taking centrestage, Diwali is being reimagined with innovation, well-being and sustainability in mind ...

Flaxseeds can improve your heart health and are high in essential nutrients like fiber, omega-3 fatty acids, and lignans.

"Given the right ingredients, smoothies can be quite nutrient-dense, providing vitamins, minerals, fiber, antioxidants, ...

Despite its whopping 25 grams of protein, :ratio PROTEIN yogurt isn't something we'd recommend. Try this brand, at 20 grams, ...

Brain foods like berries, fatty-fish, and turmeric can help improve cognition, memory, and stress levels.

Feeling tired or breaking out. Your body might need more nutrients. Women often miss out on key vitamins and minerals. This ...