Stop wasting time on complicated routines; top strength experts reveal the two essential dumbbell exercises that maximize pec ...

A trainer shares 5 strength moves that combat Ozempic body by preserving muscle, lifting sagging areas, and keeping you ...

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

President Trump signs executive order, American Airlines return to Lincoln, body found in Furnas County and more. A Lincoln man who made several headlines for reportedly peeping into strangers’ ...

Eli Elster does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

A long-standing butcher shop shocked the community of Flat Rock on Monday, Nov. 24, with a Facebook post announcing the store will close. Jim’s Butcher Shop has stood on Telegraph Road near Huron ...

Cyber Monday begins today. There is no telling when these deals will run out or be ended, so when you find a deal you like, it's best to take advantage. In addition to the sales on Amazon, a number of ...

Black Friday will run until November 30th, when Cyber Monday begins. There is no telling when these deals will run out or be ended, so when you find a deal you like, it's best to take advantage. In ...

One day after its toughest loss of the season, Michigan football got a much-needed win on the recruiting trail. Jamarion Vincent, a four-star class of 2026 cornerback from Waco, Texas (Waco Connally), ...

LEAVITT’S BROTHER, MAYOR. MICHAEL LEAVITT SAYS THIS IS A DIFFICULT SITUATION. HE JUST WANTS WHAT’S BEST FOR HIS SON. HE TELLS US THIS BOY HASN’T SPOKEN TO HIS MOM SINCE SHE WAS ARRESTED BY ICE SEVERAL ...