Can using a vibration plate replace your daily steps? Experts reveal the truth about the TikTok trend

Experts set the record straight.
dash.fit.ash on MSN

How I use a vibration plate in my workout routine

Discover how a vibration plate fits into a balanced fitness routine and the ways it can complement strength, balance, and ...

Inside the rise of the US$4,000 anti-inflammation retreat

The commercialization of anti-inflammation has taken on a life of its own. Private members’ clubs are now hosting US$4,000 ...

Meet the pet owners spending thousands of dollars on doggy wellness — from $800 red light therapy to $750 PEMF beds

Life isn’t so ruff for Lilo — at least, not anymore. Three years ago, Luce Clark and her partner were traveling through the ...
UVA Today

Can vibration therapy prevent bone loss?

A UVA Health endocrinologist discusses the evidence behind vibration-based devices and what women should know before trying ...
Central Illinois Proud on MSN

Bloomington’s Isaiah Whitaker ready to represent the U.S. at world track meet

BLOOMINGTON, Ill. (WMBD/WYZZ) — The last 12 months have been crazy for Isaiah Whitaker. A shoulder injury during summer ...
Central Illinois Proud

Cool down with ice cream on National Ice Cream Sundae Day

Carl’s Ice Cream in Normal offers a variety of flavors, toppings, and sauces to celebrate National Ice Cream Sundae Day, open ...

Strength training for seniors is crucial for aging comfortably. This is the equipment you need to start your journey

I asked aging and fitness experts for their recommendations on the best strength-training products for seniors. Here’s what ...
CNET

The 5 Best Exercise Bikes if You Like Cross-Training or Cycling for Fun

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...