AI-powered personal training apps promise customized workout plans, real-time feedback, and 24/7 motivation—but these digital ...

For some, going on a beach vacation is an opportunity to check out from responsibilities, but for a growing number of people, ...

Coralville City Council candidates shared their priorities with the Press-Citizen, from housing to budgetary constraints.

With your standard running GPS watch, the current trend is making them look more and more sleek and minimal, removing chunky ...

Working from home comes with benefits and drawbacks. Let's take a look at what researchers have found about the health ...

Which West Virginia cities are doom-scrolling the most? One city is far above the rest, according to a new study.

All Blacks great Justin Marshall has slammed Scott Robertson for failing to be "bold and brave" with his squad for next month ...

As Ben Franklin once observed, "nothing is certain except death and taxes." But I think investors can almost add a t ...

California's 67 rural hospitals have rarely been money-makers. Theirs is a nonstop struggle to maintain quality health care ...

West Ham manager Nuno Espírito Santo is faced with key "issues" in the build up to January, which could mean he loses one of ...

The Boys & Girls Club of Lynn honored four stalwarts Thursday night with the help of a former New England Patriots superstar. A record crowd of 550 guests packed Danversport for the club’s eighth gala ...

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...