Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Modern diets and busy lifestyles have led to an alarming rise in nutrient deficiencies among women, even among those who ...

Workout regulars are training like elites to find purpose, community, and proof of what their bodies can do. This movement may be the ultimate antidote to life in 2025.

Get ready to challenge everything you thought you knew about fitness with "The Gym Rules That Are Holding You Back ." In this ...

Fertility depends on the overall biological environment of both partners. Adequate micronutrients helps balance the hormones, ...

When your gut is inflamed, you’re under stress, you’re eating in a rush or not at all, the gaps widen. The headaches, ...

When it comes to ultra distances, veteran female runners often seem to have the edge, and the longer the race gets the greater these advantages appear to become. Yet nobody escapes the ...

Good morning! This 15-minute morning yoga flow is specifically designed for men and women over 40 who need immediate relief ...