Join Paola from Yoga After 40 in this gentle yoga tutorial, where she guides you through fascia release exercises designed to ...

The ligament that connects your foot bones can cause severe heel pain when inflamed. Here’s how to avoid that ...

Take a peek inside the limited-run magazine.

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

Chiropractor Dr. Shawn Morris, DC, discusses evaluation-based conservative care considerations for plantar fasciitis ...

Combining foam rolling with wall sits can give you a comprehensive approach to muscle recovery. Start with foam rolling to release tension in the muscles before moving on to wall sits for ...

Works as a part of a rebranding of Cardigan’s Theatr Mwldan have been given the go-ahead by county planners.

As part of efforts to improve sanitation in the metropolis, the Mayor of Accra, Mr Michael Kpakpo Allotey, has led the removal of unauthorised structures along the shoulders of major streets and ...

When your feet hurt or feel numb, burning, or unstable it affects everything: walking, balance, exercise, and confidence.

Cue: the seated salsa stretch (more on this below), which Dr McCarthy, a former NHS consultant physiotherapist who researches musculoskeletal interventions, says can be transformative for back pain.

In terms of fit, comfort, and style, I think there is a very clear winner.