The ligament that connects your foot bones can cause severe heel pain when inflamed. Here’s how to avoid that ...

Take a peek inside the limited-run magazine.

Chiropractor Dr. Shawn Morris, DC, discusses evaluation-based conservative care considerations for plantar fasciitis ...

Combining foam rolling with wall sits can give you a comprehensive approach to muscle recovery. Start with foam rolling to release tension in the muscles before moving on to wall sits for ...

Plantar fasciitis can heal in a few weeks if you ice, stretch and massage the foot. Podiatrists also recommend the best shoes ...

Works as a part of a rebranding of Cardigan’s Theatr Mwldan have been given the go-ahead by county planners.

When your feet hurt or feel numb, burning, or unstable it affects everything: walking, balance, exercise, and confidence.

Cue: the seated salsa stretch (more on this below), which Dr McCarthy, a former NHS consultant physiotherapist who researches musculoskeletal interventions, says can be transformative for back pain.

In terms of fit, comfort, and style, I think there is a very clear winner.

Ram has been clear that a modern, regular-cab SRT-10 revival isn’t in the cards. Market realities in selling a single-cab ...

CalMatters reports that dancers believe AI can't replicate their craft's emotional and cultural depth, despite recent ...

We were made to move! Physical activity is essential for life, and living a sedentary lifestyle is detrimental to your health ...